There's no other reason it's called the beauty sleep if it's not to keep you looking beautiful. A GOOD QUALITY SLEEP is extremely important when it comes to fitness and staying healthy. After a hard day of working out and weight lifting, your body needs all the sleep it can get to repair and restructure your muscles. If you haven't noticed, you tend to look thinner when you wake up in the morning after getting a good night's sleep. This is partly due to the fact that we burn up to 300 calories in our sleep. Chances are if you workout religiously but don't have a good quality sleep, you would probably not see any results at all. In addition, a good rest also helps to keep the skin looking fresh all day, not to mention keeping the panda eyes at bay. So try to get at least 8 hours of quality sleep, and if possible hit the sack before midnight (this has something to do with the Circadian theory).
1 comment:
so please and please!!!! allow me 2 sleep next time as u pointed out sleep and rest is extremely important.... :)...ola
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