...in other words, "poop"... As shocking as it may sound, the amount of trips you take to the toilet does influence your weight loss efforts. If you're having a little trouble with your weight loss, ask yourself: how many times a day do I go to the toilet? The more waste your body holds, the more weight it adds to your scale.
Here's my remedy to regulate bowel movement:
* Drink a glass of warm/ room temperature water with a little squeeze of lemon juice, on an empty stomach (preferably when you wake up)
* add a pinch of cayenne pepper for a flush in your cheeks ;)
The citric acid washes away all the clogged impurities in your colon. Apart from improving your weight loss efforts, it also adds a glow to your face.
This is a great detox and remedy for those of you who suffer from constipation. Till then, stay healthy and keep pooping! :P
2 comments:
hi drill queen..must it b lemon juice coz i tried lime insatead of lemon and then is it necessary to add d pepper...i dunno what they call it in this part of the world.
You could substitute the lemon with lime. They both contain citric acid which has a slight laxative effect to regulate bowel movement. You could also try different variations and add apple to it if you may, so long as you make it fresh in the morning. It is not necessary to add cayenne pepper.
Post a Comment