The BIG Breakfast

If you don't know already, breakfast is THE MOST IMPORTANT meal of the day!!! There is no other way that i can stress it's importance in our diet. Especially for those who want to keep their figure right. Yes I said that right. The reason it's called breakfast is, while you are sleeping your body goes into a starvation (fasting) mode. Hence when you wake up you need to break your fast. Not only will it help you function better during the day (by feeding your brains some nutrition), but it prevents cravings throughout day. Therefore allowing you to make better food choices, and eliminate binge eating.


Here is my typical idea for a healthy and nutritional morning meal, if you wanna jack my style ;)

I call it WAKE ME UP OATS ( i just made that up now :P)


1 part organic rolled oats
2 part water/milk
3 table spoons of milk powder ( if you use water instead of milk)
Sweetener to taste ( I use brown sugar)

let it cook for 15 minutes on medium heat

Serve immediately in a bowl;
 then throw in cubed apples/bananas (any fruit that floats your boat),raisins;
sprinkle some oat bran on top of the fruits;
and top it with some yogurt.

Voila! You have a bowl packed with lots of nutrition and fiber.

I am still looking for new breakfast ideas, so stay tuned for more, and stay healthy!

p.s my man loves it too   hehehe