GOT A SWEET TOOTH?

Who says u can't have your cake and eat it too? This might sound contradicting to those of you who are on a constant battle with your weight. However there is a solution to end your cravings for desserts, pastry or anything that is on the RED LIST of a proper diet. I call it cheating. Get it? Cheat-eating. LOL. NEVER MIND! Anyway I will reveal this secret to those of you who give a shit. So yeah, the best time to stuff yourself with all the "nasty" food is WITHIN ONE HOUR AFTER YOUR WORKOUT. This one hour is extremely crucial, provided you had a proper workout (where u did not rest most of the time). At this time, your body will be so exhausted from all the hard work, and it will start searching for fuel. So, anything that feeds your body within this hour goes to your muscles, and it gets burned for energy (remember lifting weights keep your calories burning even after your workout?).

So there you go, eat your heart out! However, don't make this a daily affair, keep your goals in mind. Only allow yourself a treat when u really need it! Or better yet, save it for a special occasion (Christmas is coming up )  ;)

The choice is in your hands. It is solely your decision to choose the lifestyle you want to lead. Cheers!